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A jar of chia seed pudding ,with blueberries and strawberries on top.

Diet Tips for Diabetes

Naomi Kim | May 16, 2025
Health

Diabetes is a condition that requires careful attention to what you eat. The right diet can help you manage blood sugar levels, maintain a healthy weight and prevent complications such as heart disease and...

Diabetes is a condition that requires careful attention to what you eat. The right diet can help you manage blood sugar levels, maintain a healthy weight and prevent complications such as heart disease and kidney damage. Many people wonder what the best diet for...

Small bowls of different kinds of cheese and milk.

10 Worst Foods for Prostate Cancer

Danielle Kemp | May 7, 2025
Health

Prostate cancer is a serious concern for many men. While there is no single food that causes cancer, some foods may increase the risk of prostate problems. In this article, we look at ten...

Prostate cancer is a serious concern for many men. While there is no single food that causes cancer, some foods may increase the risk of prostate problems. In this article, we look at ten of the worst foods for prostate cancer. Dairy products such...

A close up photo of a woman holding a cigarette that's broken in half.

10 Tips to Quit Smoking

Carlos Mendoza | Apr 15, 2025
Health

If you’ve decided to quit smoking, you’ve already taken the most important first step. Kicking the habit isn’t easy, but it’s one of the best things you can do for your health. Smoking harms...

If you’ve decided to quit smoking, you’ve already taken the most important first step. Kicking the habit isn’t easy, but it’s one of the best things you can do for your health. Smoking harms nearly every organ in your body and increases the risk...

Spinach leaves

Boost Your Energy: 10 Iron-Rich Foods

Jamie Rivers | Dec 2, 2024
Health

If you don’t get enough iron, you may feel tired, weak and dizzy. Eating food that is high in iron can help you get the iron your body needs. Red meat, like beef and lamb, is one of the...

If you don’t get enough iron, you may feel tired, weak and dizzy. Eating food that is high in iron can help you get the iron your body needs. Red meat, like beef and lamb, is one of the best sources of iron. It contains heme iron, which your body absorbs more easily than iron from plants. Eating lean cuts of red meat is...

A woman in a white shirt holding her elbow. It has a small red eczema rash on it.

Alcohol and Eczema: How Drinking Can Affect Your Skin

Carlos Mendoza | Dec 2, 2024
Health

Eczema is a skin condition that causes dry, itchy and inflamed skin. For some people, certain triggers can make their eczema worse. Alcohol is one of these triggers for many individuals with eczema. Drinking alcohol can cause flare-ups, making...

Eczema is a skin condition that causes dry, itchy and inflamed skin. For some people, certain triggers can make their eczema worse. Alcohol is one of these triggers for many individuals with eczema. Drinking alcohol can cause flare-ups, making the symptoms of eczema more uncomfortable. Drinking alcohol can worsen eczema for several reasons. Let’s take a look: Alcohol can dehydrate your body, and dry...