Health

A lifelong diet of nutritious foods will reduce your cancer risk and serve as a form of prevention. Along with other healthy lifestyle factors, choosing healthy foods while avoiding and reducing unhealthy options is a good start. Avoid smoking and vaping, engage in physical activity on more days of the week than not, and avoid alcohol. Regular exercise, such as brisk walking, cycling or...

One of the most critical steps in treating asthma is to avoid flare-ups and attacks by minimizing triggers. Those with asthma have a highly sensitive airway, which means that they are more susceptible to triggers. By understanding and avoiding these triggers, you can take control of your condition and reduce the risk of flare-ups. A number of household factors may worsen or trigger a...

Atopic dermatitis, also known as eczema, is a skin condition that causes red, itchy and inflamed skin. While there is no cure, good self-care can help manage the symptoms and prevent flare-ups. Moisturizing your skin is one of the most important things you can do if you have atopic dermatitis. When your skin is dry, it becomes more irritated and itchy, which can lead...

Leafy greens like spinach, kale and Swiss chard are packed with vitamins, minerals and antioxidants. These vegetables contain nutrients like vitamin C, which can strengthen your immune system, and fiber, which helps digestion. Fiber can be especially helpful if you're dealing with constipation or other digestive issues during treatment. Antioxidants in leafy greens can protect cells from damage, which is important for cancer patients....