Health

Leafy greens like spinach, kale and Swiss chard are packed with vitamins, minerals and antioxidants. These vegetables contain nutrients like vitamin C, which can strengthen your immune system, and fiber, which helps digestion. Fiber can be especially helpful if you're dealing with constipation or other digestive issues during treatment. Antioxidants in leafy greens can protect cells from damage, which is important for cancer patients....

Certain foods can affect how your blood clots or how well your medications work. Blood clots can be dangerous. They block blood flow to important parts of your body, like your heart or lungs. If you have a blood clot or are at risk for one, here are some foods you should avoid. Leafy greens like spinach, kale and broccoli are healthy, but they...

If you don’t get enough iron, you may feel tired, weak and dizzy. Eating food that is high in iron can help you get the iron your body needs. Red meat, like beef and lamb, is one of the best sources of iron. It contains heme iron, which your body absorbs more easily than iron from plants. Eating lean cuts of red meat is...

Eczema is a skin condition that causes dry, itchy and inflamed skin. For some people, certain triggers can make their eczema worse. Alcohol is one of these triggers for many individuals with eczema. Drinking alcohol can cause flare-ups, making the symptoms of eczema more uncomfortable. Drinking alcohol can worsen eczema for several reasons. Let’s take a look: Alcohol can dehydrate your body, and dry...