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A close up photo of a woman holding a cigarette that's broken in half.

How to Quit Smoking Successfully

Carlos Mendoza | Jan 15, 2026
Health

If you’ve decided to quit smoking, you’ve already taken the most important first step. Kicking the habit isn’t easy, but it’s one of the best things you can do for your health. Smoking harms...

If you’ve decided to quit smoking, you’ve already taken the most important first step. Kicking the habit isn’t easy, but it’s one of the best things you can do for your health. Smoking harms nearly every organ in your body and increases the risk...

A paper cut out of pink lungs on a purple background, beside an inhaler and white flowers.

Common Asthma Triggers to Avoid

Karla Jarvis | Jan 14, 2026
Health

One of the most critical steps in treating asthma is to avoid flare-ups and attacks by minimizing triggers. Those with asthma have a highly sensitive airway, which means that they are more susceptible to...

One of the most critical steps in treating asthma is to avoid flare-ups and attacks by minimizing triggers. Those with asthma have a highly sensitive airway, which means that they are more susceptible to triggers. By understanding and avoiding these triggers, you can take...

A woman scratching an atopic dermatitis rash on her arm.

Easy Self-Care for Atopic Dermatitis

Helen Campos | Dec 13, 2025
Health

Atopic dermatitis, also known as eczema, is a skin condition that causes red, itchy and inflamed skin. While there is no cure, good self-care can help manage the symptoms and prevent flare-ups. Moisturizing your...

Atopic dermatitis, also known as eczema, is a skin condition that causes red, itchy and inflamed skin. While there is no cure, good self-care can help manage the symptoms and prevent flare-ups. Moisturizing your skin is one of the most important things you can...

A man drinking by himself in a dark room

Warning Signs of Alcohol Addiction to Watch For

Danielle Kemp | Nov 10, 2025
Health

Alcohol is a common part of social life for many adults, but for some people, drinking can become more than just a way to relax or have fun. When alcohol use starts to affect your health, relationships, work or...

Alcohol is a common part of social life for many adults, but for some people, drinking can become more than just a way to relax or have fun. When alcohol use starts to affect your health, relationships, work or sense of control, it may be a sign of addiction. Recognizing the signs early can help you or someone you love get the right help...

An older couple hugging each other outside.

Common Mistakes to Avoid When Choosing a Medicare Plan

Naomi Kim | Nov 4, 2025
Health

Choosing a Medicare plan can feel like navigating a maze, especially with multiple plan types, deadlines and coverage options. Making the wrong decision may leave you with unexpected bills, limited doctor access or gaps in prescription benefits. To secure...

Choosing a Medicare plan can feel like navigating a maze, especially with multiple plan types, deadlines and coverage options. Making the wrong decision may leave you with unexpected bills, limited doctor access or gaps in prescription benefits. To secure the best coverage for your needs, it’s important to know the mistakes to avoid when choosing a Medicare plan. Medicare includes Part A (hospital), Part...

A jar of chia seed pudding ,with blueberries and strawberries on top.

Diet Tips for Diabetes: How to Eat Well While Managing Blood Sugar

Naomi Kim | May 16, 2025
Health

Diabetes is a condition that requires careful attention to what you eat. The right diet can help you manage blood sugar levels, maintain a healthy weight and prevent complications such as heart disease and kidney damage. Many people wonder...

Diabetes is a condition that requires careful attention to what you eat. The right diet can help you manage blood sugar levels, maintain a healthy weight and prevent complications such as heart disease and kidney damage. Many people wonder what the best diet for diabetes looks like, and the answer starts with smart food choices, healthy snacks and balanced meals. Let's explore the best...

Small bowls of different kinds of cheese and milk.

How Certain Foods May Affect Prostate Cancer

Danielle Kemp | May 7, 2025
Health

Prostate cancer is a serious concern for many men. While there is no single food that causes cancer, some foods may increase the risk of prostate problems. In this article, we look at ten of the worst foods for...

Prostate cancer is a serious concern for many men. While there is no single food that causes cancer, some foods may increase the risk of prostate problems. In this article, we look at ten of the worst foods for prostate cancer. Dairy products such as whole milk, cream and many types of cheese are high in fat. High-fat foods may contribute to inflammation in...