The Best Foods to Eat with Bladder Cancer
1. Leafy Green Vegetables
Leafy greens like spinach, kale and Swiss chard are packed with vitamins, minerals and antioxidants. These vegetables contain nutrients like vitamin C, which can strengthen your immune system, and fiber, which helps digestion. Fiber can be especially helpful if you're dealing with constipation or other digestive issues during treatment.
Antioxidants in leafy greens can protect cells from damage, which is important for cancer patients. They help your body fight harmful free radicals that can damage cells and contribute to cancer growth. Including a variety of leafy greens in your meals is a great way to boost your nutrition.
2. Berries
Berries such as blueberries, strawberries and raspberries are high in antioxidants, fiber and vitamins. These nutrients can support your immune system and help your body recover from cancer treatments. The antioxidants in berries can also reduce inflammation, which can be helpful for bladder cancer patients.
Berries are easy to add to your diet. You can eat them fresh, add them to yogurt or blend them into smoothies. Their natural sweetness makes them a tasty and healthy snack that’s packed with cancer-fighting nutrients.
3. Whole Grains
Whole grains like brown rice, quinoa, oats and whole wheat bread are excellent sources of fiber and other essential nutrients. Fiber is important for maintaining healthy digestion, especially during cancer treatments, which can sometimes cause digestive problems.
Whole grains also provide energy, which is important for staying active and maintaining strength during treatment. They’re a healthier option than refined grains, as they contain more nutrients and help stabilize blood sugar levels.
4. Fish Rich in Omega-3
Fish like salmon, mackerel and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s can help reduce inflammation in the body and may help protect against cancer growth. Inflammation can be a concern for bladder cancer patients, so eating fish with omega-3s can support overall health.
Fish is also a good source of protein, which helps your body repair tissues and stay strong. Including fish in your meals a few times a week can help boost your intake of healthy fats and proteins.
5. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower and Brussels sprouts contain compounds that may help protect against cancer. These vegetables are rich in vitamins and minerals and have antioxidant properties that can help support your health.
Studies have suggested that eating more cruciferous vegetables may lower the risk of bladder cancer. These veggies also contain fiber, which is important for maintaining healthy digestion during cancer treatments.
6. Garlic and Onions
Garlic and onions have long been known for their health benefits. They contain compounds that may have cancer-fighting properties. Garlic, in particular, is thought to help reduce the risk of bladder cancer by boosting the immune system and helping your body fight off harmful cells.
Adding garlic and onions to your meals can give you extra protection against cancer. They can be easily incorporated into many dishes, such as soups, stir-fries and salads.
7. Citrus Fruits
Citrus fruits like oranges, lemons and grapefruits are high in vitamin C and other antioxidants. These fruits can help protect your body’s cells from damage and support a healthy immune system. Vitamin C also helps your body absorb iron, important for maintaining healthy blood levels during treatment.
Citrus fruits are refreshing and can be enjoyed as a snack, added to salads or made into fresh juice. Including more vitamin C-rich foods can help keep your immune system strong during your cancer journey.
Treatments for Bladder Cancer
Bladder cancer treatments depend on the stage and type of cancer. Some common treatments include:
- Surgery. Doctors may perform surgery to remove cancerous tissues or, in more severe cases, remove the entire bladder.
- Chemotherapy. Chemotherapy uses drugs to kill cancer cells and is often used before or after surgery.
- Radiation therapy. This treatment uses high-energy beams to destroy cancer cells and is sometimes combined with chemotherapy.
- Immunotherapy. Immunotherapy helps the body’s immune system fight cancer cells more effectively.
- Targeted therapy. Targeted drugs specifically attack cancer cells without harming healthy cells, making it a less aggressive option for some patients.
Staying healthy through a nutritious diet can help your body respond better to treatments and reduce some of the side effects.
Eating a Nutritious Diet
Eating a balanced, nutrient-rich diet is important for anyone with bladder cancer. Foods like leafy greens, berries, whole grains and omega-3-rich fish can help support your health and give your body the strength it needs during treatment. Along with medical care, focusing on healthy eating can make a big difference in how you feel and recover.
Keep reading to learn what iron-rich foods you should add to your diet.