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Getting sick is a quick way to ruin a vacation. If you a book a cruise, try to avoid these foods so you don't get an unwanted upset stomach. While spicy foods can be a tantalizing experience, they can irritate your stomach lining which can cause you to feel nauseous. Mixed with the unique motion of the ocean, this can be a recipe for...

Many people deal with back pain. It can make walking, standing and even sitting very uncomfortable. One way to help reduce back pain is by wearing the right shoes. Shoes that support your feet can also help support your back. Here are some good shoes for back pain and why they can make a difference. Sneakers are a great choice for people with back...

Diabetes is a condition that requires careful attention to what you eat. The right diet can help you manage blood sugar levels, maintain a healthy weight and prevent complications such as heart disease and kidney damage. Many people wonder what the best diet for diabetes looks like, and the answer starts with smart food choices, healthy snacks and balanced meals. Let's explore the best...